Yoga Practice

Breathe. Feel. Embody.

Therapeutic yoga for mindful living and deep healing

I welcome you to my work which integrates therapeutic yoga, somatic movement and nervous system awareness to support deep physical and emotional healing.

About Your Teacher

Yanna is a yoga educator and somatic practitioner born in Greece, with over 18 years of experience in embodied practices, holistic health, and mindfulness education. Her background originates in dance-theater, improvisation, and Contact Improvisation, shaping a pedagogical approach grounded in embodiment, relational awareness, and lived experience.

Yoga teacher

Upcoming Retreats

Immersive experiences in beautiful locations

The Space between Us

The Space between Us

Meganisi, Ionian Island • 10/28/2026

  • What You May Take With You
  • A deeper sense of connection
  • Create space to reconnect with your partner beyond the routines, roles and responsibilities of everyday life.
  • More meaningful communication
  • Explore ways of listening, expressing yourself and being heard with greater presence and openness.
  • A renewed connection with yourself

Stay Connected

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Latest Insights

Wisdom for your wellness journey

From anger to aggression - and from aggression to violence

From anger to aggression - and from aggression to violence

Have you been aware of the gifts you already have?

The difference between the in person Yoga practice VS online practice.

The difference between the in person Yoga practice VS online practice.

How much of our practice is based on the space requirements and how much is based on intention?

Loneliness as an Invitation to Return to the Self

Loneliness as an Invitation to Return to the Self

Loneliness, Understanding, and the Practice of Yoga